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Mindful Yoga

Opening the body allows for deeper meditation with ease.  Strengthening the core provides support for sitting. We emphasize carrying mindfulness into each posture/asana and into everyday life.  The small class allows for personal attention and is suitable for all levels of yoga practitioner, including total beginners.  Wear comfortable clothing, bring a water bottle, and mat if you have one (we have some mats).  

Earlier Event: October 1
Deepening Mindfulness
Later Event: November 20
Mindful Yoga