Tonglen is a meditation practice that helps us connect with suffering and put the Six Perfections into practice by cultivating generosity, ethics, patience, joy, concentration and wisdom. 

Time and Dates: 10am – 4pm on Sat, May 3 and Sun, May 4, 2014

Location: Friends of the Heart – Toronto, Ontario

Suggested donation: $50/day or according to one's means

Lunch: Please bring a vegetarian lunch or dish to share