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Tonglen Retreat with Mana Waite

  • Friends of the Heart 2510 Yonge St. Toronto, ON Canada (map)

Tonglen is a meditation practice that helps us connect with suffering and put the Six Perfections into practice by cultivating generosity, ethics, patience, joy, concentration and wisdom. 

Time and Dates: 10am – 4pm on Sat, May 3 and Sun, May 4, 2014

Location: Friends of the Heart – Toronto, Ontario

Suggested donation: $50/day or according to one's means

Lunch: Please bring a vegetarian lunch or dish to share